Friday , January 28 2022
Recipes - Provençal salad with courgette flowers tempura 1

Recipes – Provençal salad with courgette flowers tempura

Recipes - Provençal salad with courgette flowers tempura 2
Recipes - Provençal salad with courgette flowers tempura 3

Try this pretty salad from Daniel Galmiche’s new cook book, French Countryside Cooking

This recipe comes from French Countryside Cooking by Daniel Galmiche, published by Watkins Media at £25.

Serves Four


1 courgette, cut lengthways into long, thin strips
2tbsp of olive oil
A pinch of edible lavender flowers
1tbsp of white balsamic vinegar
2tbsp of extra virgin olive oil
Juice of ½ lemon
6 purple baby artichokes
2 thick slices of pancetta, about 40g, cut into lardons
1 handful of rocket leaves
1 handful of baby red chard leaves
½ white onion, finely sliced
6 yellow cherry tomatoes, halved
2tbsp of black olives, pitted and roughly chopped
Sea salt and ground black pepper

For the tempura
Sunflower oil, for deep-frying
2 eggs
250ml of cold sparkling or still water
2tbsp of cornflour 
160g of plain flour
A pinch of salt
1tsp of lemon juice
8 courgette flowers with the small courgettes attached

Mix the courgette with a teaspoon of the olive oil and half the lavender flowers, then season with salt and pepper. Cover with cling film and leave to marinate in the refrigerator for about 30 minutes. Whisk together the balsamic vinegar and extra virgin olive oil in a bowl until just combined, then season with a little salt and pepper. Leave to one side.

While the courgettes are marinating, prepare the artichokes. Fill a large bowl with water and stir in the lemon juice. Remove and discard the outer leaves from the first artichoke and cut across the top. Trim and peel the stalk, then cut the artichoke into quarters lengthwise. Cut out and discard the choke (the ‘furry’ centre) and put the artichoke in the lemon water to stop it discolouring. Repeat with the other artichokes, then drain and pat dry.

Heat a large frying pan over a medium heat. Add 1 tablespoon of the olive oil and the artichokes and cook for about 8–10 minutes, turning occasionally, until just tender. Transfer to a plate and leave to one side. Add the remaining olive oil and the lardons to the frying pan and fry for 3 minutes until golden brown and crisp. Drain on a paper towel and leave to one side. Bottled artichokes don’t need cooking.

Heat a ridged griddle pan over a high heat until very hot. Add the courgette slices and griddle for 10 seconds on each side until just coloured in places. Transfer to a plate and leave to one side.

To make the tempura, pour in enough sunflower oil to fill a deep fat fryer or deep, wide saucepan by two-thirds. Heat to 170°C/325°F, or until a cube of bread browns in 40 seconds. While the oil is heating, prepare the batter. Beat together the eggs and water in a large bowl until foaming. Sift the cornflour and flour over the top and gently mix with a pair of chopsticks until just combined. It doesn’t matter if the batter is slightly lumpy as it’s important not to over-whisk it. Stir in the salt, lemon juice and a handful of ice cubes, cover with cling film and leave to rest in the refrigerator for 5 minutes. Dip the courgette flowers and courgettes, one at a time, into the batter, then lower them straight into the hot oil. Deep-fry for 2 minutes, then flip over and fry for a further 2 minutes until the batter is crisp but not coloured. Drain on a paper towel and season with a pinch of salt.

Top the rocket and chard with the artichokes, courgettes, onion, tomatoes and olives. Drizzle the dressing over the salad and add the lardons. Toss to combine, then put the courgette flowers on top and serve immediately while the batter is still crisp.

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