Aylsham deli owner and Hospitality Action Norfolk Ambassador Charlie Hodson reports on where help is available for those in need

Itteringham Village Shop in North Norfolk is really a blueprint for how a local community shop should be run. Volunteer Mike Helmsy tells us more

Mel Cook of VisitNorwich previews the events and activities taking place in Norfolk in December

David Holliday from Moon Gazer Ales at Norfolk Brewhouse on the joys of cooking with beer

Norwich nutritional therapist Catherine Jeans tells you how to support your health in lockdown

Bungay greengrocer Simon Thompson on the fruit and veg to get you through lockdown

Life on Intwood Farm is busy as Christmas approaches

Meet Emily-Jane Webb, of the eco-friendly online shop, Kitchen At Home

Melanie Cook of VisitNorwich recommends places to go and activities to try

David Holliday of Norfolk Brewhouse says it's time to savour winter ales